Tajikistan
Journey to the jewel of Central Asia
Welcome to the Pamirs, often called the "Roof of the World."
Here, majestic snow-covered peaks, serene lakes, and vast valleys await your exploration. In this land, time-honored traditions dance alongside untamed wilderness, offering a glimpse into an ageless way of life.
Tajikistan's riches extend to its abundant water sources, ranking second among CIS countries. With over 1,000 rivers, 2,000 lakes, and 8,000 glaciers, it's a haven for nature enthusiasts. Tajikistan is where the wild allure of the Pamirs will enchant your spirit, and where the genuine warmth of the Tajik people will embrace your heart.
Are you ready to step into the unknown? Every footstep promises adventure and enlightenment! Pack your curiosity, leave behind the ordinary, and let the Pamirs work their enchantment on your soul. Your extraordinary expedition to Tajikistan's Pamirs is ready to unfold!
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Day 1: Dushanbe – Iskander Kul Lake - Dushanbe
Day 2: Dushanbe – Kalaiy-hum
Day 3: Kalaihum – Gizev Valley
Day 4: Gizev Valley – Ishakashim
Day 5: Ishakashim – Langar
Day 6: Langar – Alichur
Day 7: Alichur – Garty-Gumbez
Day 8: Garty-Gumbez – Khorog
Day 9: Khorog – Kalaihum
Day 10: Kalaihum – Dushanbe
Day 11: Depart Dushanbe
TAJIkistan Trip FAQ
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Traveling to Tajikistan is generally considered safe for visitors. The country has a low crime rate, and violent crime is uncommon. However, like in any destination, it's essential to exercise standard safety precautions, remain aware of your surroundings, and stay informed about local conditions.
Tajikistan has made efforts to enhance its tourism infrastructure, and major cities like Dushanbe offer a welcoming atmosphere. Travelers are advised to respect local customs and traditions, be mindful of health considerations, and follow any travel advisories. While road conditions in some areas may be challenging, particularly in remote regions, and healthcare facilities may vary, careful planning and awareness can contribute to a safe and rewarding travel experience in Tajikistan.
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For Singaporean citizens, the maximum duration of stay in Tajikistan without a visa is 30 days. If your intended stay exceeds this period, it is advisable to consider applying for a visa, which can be done through any of the following three methods:
1. Visa on arrival, available at Dushanbe Airport.
2. Online application through the official government website here.
3. Submission of a visa application at any Tajikistan embassy or consulate abroad.
Please be aware that the cost for a Tajikistan visa starts at USD30, and the processing time typically spans approximately three working days. To minimize the risk of any delays, it is recommended to initiate your visa application well in advance of your planned travel dates.
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Travel insurance is your safety net for unexpected stuff like flight hiccups and surprise medical moments. It’s the unsung hero of hassle-free travel. Trust us, a bit of preparation goes a long way. So, buckle up, worry less, and let the adventures roll with the peace of mind that comes with travel insurance!
Unsure of which to go for? Go ahead and explore and compare potential travel insurance providers!
Here is a good one.
This platform offers a comprehensive search feature that allows you to compare various insurance policies specifically tailored for adventure tours. This platform is a good kickoff for information, but just so you know, we’re not the gurus in this area. For the real scoop on coverage, exclusions, and anything special for extreme sports, reach out to the insurance companies directly. They’ve got all the details!
If you're looking for premium coverage, do consider International SOS. International SOS specializes in health and security services, offering medical assistance, travel risk management, and emergency evacuation services.
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For our Tajikistan expedition, the adventure encompasses some physical activity. Anticipate a few days of moderately easy trekking, for which a good pair of trekking boots are strongly recommended. In general, maintaining good physical fitness is advantageous wherever your travels may lead you.
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During your expedition in Tajikistan, your lodging in the capital city of Dushanbe will be in a hotel. To ensure your comfort, twin-sharing rooms will be arranged, with roommates of the same gender. If you are a couple or have made specific arrangements, we will accommodate your needs accordingly.
As we journey beyond Dushanbe, it's important to note that accommodations may involve shared arrangements among participants of both genders. This typically includes stays in guesthouses, yurts, and homestays, with restroom and shower facilities being more limited in availability.
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In Tajikistan, the official currency is the Tajikistani Somini (TJS). Accessing cash is possible through ATMs and banks in Dushanbe, the capital city. It is essential to ensure that your card, particularly one with Maestro capability, is suitable for successful withdrawals. Upon your arrival at Dushanbe International Airport, you can exchange local currency at one of the airport offices after collecting your luggage. Please be prepared with sufficient USD or euros for conversion to the local TJS; note that currencies other than USD or euros, such as SGD, may not be accepted.
Moreover, although credit cards are accepted, cash is king! Credit card payments in Tajikistan are quite rare.
We recommend that each individual carries a cash reserve of approximately $100 to $300 or more in U.S. dollars or euros, depending on your intended purchases and considering potential tipping scenarios.
For your reference, the exchange rate is approximately 10.88 Tajikistani Somini (TJS) for 1 USD. The highest denomination of the Tajikistani Somini is the 500 Somini note.
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Tajikistan offers several telecommunication service providers, including O!, Megacom, and Beeline. These can all be purchased in the city!
As for internet accessibility, Dushanbe boasts robust connectivity. Nonetheless, during your sojourn in rural areas, expect limited access and potentially weaker signals. In remote highland regions, you will encounter a complete absence of internet access.
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Tajikistan, a mountainous country in Central Asia, experiences a diverse climate with significant variations in temperature and precipitation. Here's a general overview of the weather in Tajikistan for each season:
Spring (March to May): Spring is a transitional period, with temperatures gradually warming up. Lower elevations experience milder weather, while mountainous regions may still have cooler temperatures. Spring is a beautiful time when flowers bloom in many areas.
Daytime temperatures: 10°C to 25°C (50°F to 77°F)
Nighttime temperatures: 0°C to 10°C (32°F to 50°F)
Summer (June to August): Summer is warm to hot in most regions, especially in the lowlands. In the Fergana Valley, temperatures can reach high levels, while mountainous areas offer cooler temperatures. July and August are typically the warmest months, with temperatures ranging from comfortable to hot.
Daytime temperatures: 25°C to 40°C (77°F to 104°F) and higher in lowland areas
Nighttime temperatures: 10°C to 20°C (50°F to 68°F)
Autumn (September to October): Autumn brings cooler temperatures, and the landscape begins to change colors. September can still be relatively warm, while November sees a decrease in temperatures, especially in higher elevations.
Daytime temperatures: 5°C to 20°C (41°F to 68°F)
Nighttime temperatures: -5°C to 10°C (23°F to 50°F)
Winter (November to February): Winter in Tajikistan is cold, with temperatures dropping below freezing, especially in mountainous areas. In the lowlands, temperatures are milder, but winter conditions prevail. Snowfall is common in many regions, creating picturesque snowy landscapes.
• Daytime temperatures: -10°C to 5°C (14°F to 41°F)
• Nighttime temperatures: -20°C to -5°C (-4°F to 23°F)
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Wearing the right gear is essential to ensure you’re fully prepared and comfortable throughout your adventure. The unpredictable weather and diverse terrain demand proper attire, so we highly recommend following our curated packing list. After years of extensive reviews and firsthand experience, we’ve meticulously designed this list to be your ultimate guide for your journey to Tajikistan.
Once your adventure is booked, we’ll send over the detailed packing list to help you get ready. If you have any questions, feel free to reach out via email or WhatsApp—we’re here to assist you every step of the way!
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Certainly, for your upcoming expedition, it is advisable to include supplementary gear and electronic items. These essentials encompass a headlamp, which proves invaluable during your rural sojourn, particularly in accommodations such as ger camps or for nighttime activities. Additionally, consider packing power banks to ensure your electronic devices remain charged throughout your journey. A personal First Aid Kit is also strongly recommended, equipped with fundamental supplies like hand sanitizers, analgesics, anti-diarrheal medication, wound ointment, adhesive bandages, blister care solutions, and motion sickness tablets, should they be required.
For an enhanced level of comfort, contemplate the inclusion of personal comfort items like eye masks, microfiber towels, an inflatable travel pillow, and earplugs. These additions will contribute to a more comfortable and convenient overall experience during your expedition.
Lastly, if you have a penchant for culinary exploration, you may wish to bring along your preferred local snacks, spices, and instant food options to add a flavorful dimension to your mealtime experience.
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For your convenience, we recommend two specific types of bags on our expedition:
1. Daypack Selection: We suggest opting for a 15-30 litre daypack, complete with a rain cover. This size is both practical for vehicle transport and exploration. Your daypack will be handy for carrying essential items like your passport, wallet, camera, water bottle, spare clothing, snacks, and more. It's advantageous to choose one with a water bladder compartment for easy hydration. Quality daypacks can be found from renowned brands, such as Fjallraven, our preferred outdoor brand.
2. Check-In Bag: For your check-in luggage, we advise either a big backpack or a duffel bag. The weight limit for check-in luggage to Tajikistan is 25 kg, so please keep this in mind. Remember to carry all your electronics with you as part of your hand luggage. Additionally, we recommend having a set of clothing, including warm gear like a beanie and gloves, in your hand luggage as a backup, in case your checked-in bag experiences delays or issues beyond our control.
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During your Tajikistan expedition, when dining at local restaurants or eateries, you'll have the privilege of savoring a diverse array of dishes that wonderfully reflect the cultural values and warm hospitality of the Tajik people.
Traditional Tajik cuisine is distinguished by its use of ingredients such as horse meat, mutton, beef, and an assortment of dairy products.
For those with distinct dietary preferences or restrictions, including vegetarian or vegan options, please be assured that we will be taking measures to accommodate your needs. It is important to note, however, that Tajikistan is renowned for its meat-centric culinary traditions, which may result in fewer options for vegetarians and vegans. To enhance your dining experience according to your personal taste, we recommend considering the inclusion of your preferred spices or condiments in your packing list. Given that Islam is the most commonly practiced religion in Tajikistan, halal options are widely available, alleviating concerns for those adhering to halal dietary practices.
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While exploring the picturesque landscapes of Tajikistan we highly recommend that all participants take precautionary measures by boiling tap water before consumption rather than using it directly from the tap.
Fortunately, bottled water is easily available throughout the country. We suggest getting additional bottled water during your visits to supermarkets, as our provision includes only one bottle per day. For more prolonged journeys, such as extended treks, where it may be difficult to get a consistent supply of bottled water, rest assured that we will supply boiled spring water for your convenience and safety.
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We strongly recommend consulting a medical professional to assess your specific health needs and adhere to Tajikistan's health guidelines. Your well-being is our priority, and individualized medical advice ensures a safe and healthy journey.
Typical recommendations include Hepatitis A, Hepatitis B, Rabies, Measles and Typhoid. A rabies vaccination are recommended as rabid dogs are commonly found in Tajikistan. If you are bitten or scratched by a dog or other mammal while in Tajikistan, there may be limited or no rabies treatment available.
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Sanitary facilities in Tajikistan can vary widely depending on whether you are in urban areas or the more remote countryside. Here is an overview of what to expect:
Urban Areas (Cities and big towns)
In cities like Dushanbe and major towns, you will find modern public sanitary facilities that are clean and well-maintained.
Many hotels and guesthouses offer Western-style toilets and hot water for showers, although the quality depends on the establishment’s standard.
Rural Areas:
In smaller towns and villages, sanitary facilities may be less developed.
Traditional pit toilets (outhouses) are common in rural homes and guesthouses, which may not have running water or toilet paper.
Outdoor toilets might be the norm when travelling to remote regions, and they can be very basic, such as a hole in the ground with a wooden shelter.
The most basic will be out in the wild, covered by the bushes or trees!
Nomadic Areas:
In more remote and nomadic regions, you may encounter very basic facilities or even have to rely on nature for your sanitation needs.
Hence, it is advisable to carry your own hand sanitizer, wet wipes, disposable toilet seat covers and toilet rolls when travelling in Tajikistan. There are multiple shops around the urban area to stock up on these items and you do not need to bring so many of them from your home.
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Airlines: We typically collaborate with international airlines such as Emirates + Flydubai/Somon air for our Tajikistan expeditions. Please note that the airline selection may vary based on your travel dates.
Transit Information: Since there are no direct flights to the destination from Singapore, a single transit is required to reach the final destination. Since we primarily collaborate with international airlines, your luggage is typically transported directly from your departure point to your final destination. However, it's essential to be aware that the specific flight schedule and airport regulations can vary. Unlike certain airports, such as Delhi, India, where rechecking may be necessary for security reasons, most of the time, you won't need to worry about rechecking your baggage during transit.
Handling Your Own Flight Bookings: If you prefer, participants are welcome to manage their own flight bookings. We allocate a flight budget per participant, which will be deducted from the total tour cost. This option allows you to choose your preferred transit country and even arrange layovers according to your preferences. Simply secure your flight schedule and provide us with the details, and we will coordinate planning, including airport transfers, for a seamless experience.
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Please remember to specify your final destination, rather than your transit stop, when informing the check-in counter staff. Utilize the manual check-in counter during airport check-in, not the automated machine, to guarantee the direct transport of your checked luggage to Dushanbe, Tajikistan.
For your return journey from Tajikistan, kindly inform airline staff of your final destination, to facilitate a smooth flight process. Ensure you carry your electronics with you and avoid checking them in before your flights.
We aim to streamline your travel experience as much as possible. On our group expeditions, you have the flexibility to either meet at Dushanbe International Airport upon arrival or coordinate offline with fellow travelers to check in together. Choose the option that best suits your preferences.
Lastly, upon your arrival at Dushanbe International Airport, after retrieving your baggage, our dedicated guide(s) is there to warmly welcome you at the immigration exit, identifiable by the Beyond Expeditions logo in a photo they will be holding. Also, they are already included in the WhatsApp group chat with you, so in the event you inadvertently miss them as you exit immigration, simply send a message in the group to alert them of your presence.
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Our adventure begins at Dushanbe International Airport (DYU), located just 4 kilometers (2.4 miles) from Dushanbe, the vibrant capital city of Tajikistan.
In Dushanbe, anticipate a marriage of Soviet-era architecture, picturesque parks, and a warm blend of Tajik culture in Dushanbe.
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Absolutely! We love having a global squad on board. Whether you're from the heart of New York City or the serene landscapes of New Zealand, our expeditions are open to adventurers of every nationality. Just give us a heads-up on where you'll be flying in from, and we'll make sure you're all set for the journey.
We take pride in assembling a vibrant crew with diverse nationalities, backgrounds, and stories to share. Join the fun!
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For local emergency contacts in Tajikistan, please keep these important numbers in mind:
101 for the Fire Department
102 for the Police
103 for Medical Emergencies
We also highly advise you to register with the Ministry of Foreign Affairs (SG) to ensure that you can be promptly notified and located in the event of a serious emergency. You can reach the Ministry of Foreign Affairs at (65) 6379 8000 or via email at mfa@mfa.gov.sg for further assistance and support.
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Should an emergency arise, kindly inform our local expedition guide promptly. Subsequently, you can contact Scott, from our BE team, directly at +65 91150782. Scott will respond to your inquiry as soon as possible.
TAJIKISTAN customs
and cultural etiquette
As avid travelers, we humbly recognize ourselves as guests in every country we step into, and we deeply value treating each place with utmost respect and honoring its unique way of life.
To ensure a meaningful and harmonious experience while traveling in Tajikistan, here are some invaluable customs and etiquette tips to keep in mind;
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In Tajikistan, the local population values the exchange of greetings, and it is customary to initiate interactions with a handshake. When introduced to someone, it is considered a polite gesture to extend a handshake while maintaining direct eye contact.
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In Tajikistan, you'll find that both Tajik and Russian are the official languages. While Russian is quite common, taking a little effort to learn some basic Tajik phrases can really make a positive impression. Keep in mind that English isn't as commonly spoken, especially in smaller towns, so having a handy phrasebook or a translator app, like Google Translate, can be a real lifesaver!
But don't worry too much! Our awesome guides in Tajikistan are fluent in English. So, feel free to ask them anything in English, and they'll be more than happy to help you out!
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Tajiks value politeness and respect. When communicating, use polite language and address people with honorific titles like "Mr." or "Mrs." It's essential to maintain a courteous and respectful demeanour in interactions.
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Be conscious of the environment and do your part to minimise your impact. Don't litter, and follow responsible eco-friendly practices, such as conserving water and electricity.
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Tajikistan, being a conservative nation, strongly recommends modest attire, particularly in rural regions and when visiting places of religious significance. It is advisable for women to cover their shoulders and refrain from wearing short skirts or attire that may be deemed revealing.
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Displays of affection in public such as hugging and kissing, are generally considered inappropriate. Keep public behaviour modest and respectful.
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In Tajikistan, the customary practice involves removing one's footwear upon entering a private residence. It is important to be mindful of this tradition. Additionally, it is considered impolite to position one's feet in the direction of another person or an object.
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Tajiks are known for their warm hospitality. When invited into someone's home or offered food or drink, it is polite to accept, even if it's just a small portion. Declining may be seen as impolite.
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In Tajik culture, the veneration of elders holds significant value. Display reverence and actively engage when conversing with older individuals. Additionally, it is customary to afford priority to senior members by allowing them to enter a room or lead in a queue.
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In Tajikistan, when invited to partake in a meal at someone's residence, it is considered courteous to present a modest gift, such as pastries or confectionery. While dining, it is customary to wait for the host to commence their meal before you begin. Expressing gratitude and respect, it is expected to consume all the food on your plate.
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In Tajikistan, the local populace embraces a robust tradition of tea consumption. Partaking in a cup of tea is considered a gesture of warm hospitality, and it is customary to graciously accept and savor this offering. It is considered polite to retain a small amount of tea in the cup, signifying that you have enjoyed your share.
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In Tajikistan, a nation with a predominantly Muslim population, it is of paramount importance to observe and respect Islamic customs. Particularly during the holy month of Ramadan, it is crucial to exercise discretion and refrain from eating, drinking, and smoking in public spaces during daylight hours.
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Presenting gifts to hosts is a customary practice that reflects respect and gratitude in Tajikistan. Guests often bring modest gifts like sweets or fruits to show appreciation, and the act is marked by the use of both hands and polite expressions of thanks.
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While in Tajikistan, it is important to seek explicit permission before capturing photographs of individuals, particularly when photographing local residents or within religious sites. Be aware that some individuals may choose to decline, and it is of utmost importance to honor their preferences and respect their privacy.
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Tipping customs in Tajikistan are not as firmly established as in some Western countries. However, tipping is generally appreciated, especially in the hospitality industry. The amount you tip can depend on the level of service and your personal satisfaction. Always consider the local customs and economic context when deciding on the appropriate tip.